You are going to get my truth here...to the best of my ability. Always. 

Yesterday, I had a rough day. I am OK, but I have a couple of people close to me that are going thru some GNARLY shit. I also am having a heavy period this time around. I don't know if it's the cosmos or what but I am feeling so intensely. Good and Bad. Joyful and Sad.

Yesterday was heavy. I am sitting with grief and sadness. Today, still grief and sadness mixed with hope and love. 

This morning I woke up rested (thankfully). After my class today I saw this posted on Facebook: 

Heart. Explosion.

Then, a few minutes later I see this:

DOUBLE HEART EXPLOSION PUDDLE ON THE FLOOR 😭

Whew. I have never felt so validated in what I am trying to do with this space, with my class, with my LIFE. Thank you ladies for these words during an epically intense time. Please keep loving yourselves and each other. THIS IS HOW WE WILL HEAL THE WORLD.

 

I am here for you and you are here for me. I love you both so much.